Hannah – Professional Massage Therapist
Hannah offers sports massage, deep tissue massage, relaxation massage, pregnancy massage, myofascial release, PNF stretching, traditional Thai foot massage, and traditional Gua sha.
Sports massage can help to reduce discomfort, speed up the healing process of injuries, or aid your performance before an event (or in the gym) by relaxing the muscles and increasing flexibility. A sports massage will usually involve applying a slow, firm pressure to reach deeper layers of muscle and fascia, helping to penetrate and soften the hard, tight muscles. An hour’s sports massage can also incorporate a short myofascial release, PNF stretching or dry cupping session – just speak to your therapist!
Deep Tissue Massage
Deep tissue massage is perfect for relieving tension and tightness. This full body massage uses firm pressure and slow strokes to reach deep layers of muscle and tissue to relieve aches and pains.
A relaxation massage uses Swedish massage techniques to guide you into a deep state of rest. Often, a relaxation massage will include the back, shoulders, neck, legs, arms, and head (although your treatment can be tailored to address any specific aches and pains – just ask your therapist).
Choose from a range of massage oils from Neal’s Yard Remedies Professional range, including ginger & juniper warming massage oil to help relax tired muscles while boosting your circulation, a soothing massage oil blend that nourishes your body and calms your mind, or grapeseed massage oil which is fragrance-free for those with sensitive skin.
Experience and Qualifications
Hannah has four years of experience in providing massage therapy services. She holds an Active iQ Level 4 Diploma in Sports Massage Therapy, as well as diplomas in pregnancy massage, myofascial dry cupping, traditional Thai foot massage, MET and PNF stretching.
Hannah is one of our in-house massage therapists, specialising in sports massage, deep tissue massage, myofascial release, PNF stretching, relaxation massage, myofascial dry cupping, pregnancy massage, and traditional Thai foot massage. She will create a treatment plan to meet your needs, whether you require a deep tissue massage to aid recovery or a more relaxing massage to reduce stress and anxiety.