Floatation therapy, also known as sensory deprivation or isolation tank therapy, has gained popularity in recent years as a unique wellness practice that promises deep relaxation, stress relief, and enhanced mental clarity. However, with its growing popularity, several myths and misconceptions have also emerged. In this blog, we will delve into the world of floatation therapy, explore the benefits and debunk the myths surrounding it, challenging the status quo and shedding light on the truth behind this intriguing practice.
The truth is, floatation therapy is not your typical water float. It involves floating in a specially designed tank filled with a highly concentrated solution of Epsom salt, creating a buoyant environment that allows you to effortlessly float on the surface. The tank is also soundproof and lightproof, providing a sensory-deprived experience where you can disconnect from external stimuli and enter a state of deep relaxation.
While the idea of being enclosed in a tank may seem daunting to some, floatation tanks are designed with the comfort of the user in mind. Most floatation tanks in modern float spas are spacious, well-ventilated, and equipped with interior lighting, giving users a sense of freedom and relaxation. Additionally, you have complete control over the experience – you can choose to leave the tank door open or even float with the tank lid partially or fully open, providing a customised experience that caters to your comfort level.
Floatation therapy offers much more than just relaxation. While it can certainly help reduce stress and anxiety, it also offers a host of other benefits. The sensory deprivation aspect of floatation therapy allows your brain to enter a state of deep relaxation, which can lead to enhanced creativity, improved concentration, and heightened mindfulness. Some users also report improved sleep quality, relief from chronic pain, and accelerated muscle recovery after physical activities.
Floatation tanks are designed with hygiene as a top priority. The high concentration of Epsom salt in the water creates an inhospitable environment for bacteria and germs to thrive. In addition, most floatation spas adhere to strict hygiene protocols that include regular filtration, sanitisation, and maintenance of the tanks. Users are also required to shower before and after their float session to maintain cleanliness.
Floatation therapy is generally considered safe and suitable for most individuals. However, there are certain medical conditions or circumstances that may require caution or consultation with a healthcare professional before floating. These may include open wounds, contagious skin conditions, uncontrolled epilepsy, or acute health conditions. Pregnant women should also consult with their healthcare provider before floating. It’s always best to check with the float spa and disclose any relevant health information before scheduling a float session.
While floatation therapy may seem like a luxury, the cost can vary depending on the location and duration of the session. At Zero Gravity Float Spa in Altrincham, Manchester, we offer a float for £44.00, and we also have various pricing options, including packages and memberships. When considering the benefits of improved mental and physical well-being, floatation therapy can be seen as an investment in self-care and overall wellness. Don’t let cost be a barrier to experiencing the transformative effects of floatation therapy.
In conclusion, floatation therapy, despite its unique nature, is a legitimate wellness practice that offers a range of benefits beyond relaxation. It is a safe and hygienic practice that can be customized to cater to individual preferences and needs. If you’re curious to experience the benefits of floatation therapy, why not visit Zero Gravity Float Spa in Altrincham, Manchester? With their state-of-the-art floatation tanks, experienced staff, and commitment to hygiene and customer satisfaction, you can challenge the status quo and embark on a sensory-deprived journey of relaxation, creativity, and enhanced well-being. Don’t let the myths hold you back!